Instead of buying protein bars make them at home! 2 Cups Organic Peanut Butter or ALMOND butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola.
5 Delicious Gluten-Free Pasta Recipes: Raw Tomato Avocado Sauce With Zucchini Noodles Ingredients 1 pound zucchini 1/2 teaspoon plus a pinch fine salt, divided 1/4 cup plus 1/2 teaspoon extra-virgin olive oil, divided 5 ounces whole cherry tomatoes 1 cup sun-dried tomatoes 2 garlic cloves, pressed 1/2 cup packed fresh basil leaves, chopped 2 tablespoons … [Read more…]
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal musclesthe transverse abdoministhat pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so youre performing it … [Read more…]
Skip the fried rice for this healthy twist on the Thai classic instead: vegan pineapple quinoa! Source: Healthy. Happy. Life.
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed
Build up to a handstand – This move strengthens the shoulders, arms, and core. Naturally, I tried this immediately after seeing it.
Its No Joke! Ouch 🙂 20-Minute Workout for Women: Butt Fitness Exercises–Burn 500 calories Shed Pounds | Womens Health Magazine.
Dont Drink Bacteria: How to Disinfect Your Reusable Bottle – Just fill your bottle with water, drop an effervescent denture cleaning tablet in, and allow to dissolve and sit for 15 to 30 minutes (depending on the products directions). Then rinse and enjoy your clean bottle.good to know!!
Grain-Free Cookie Dough Truffles: almond meal, salt, butter, vanilla, honey rolled into balls and dipped into melted semi-sweet chocolate. Freeze or keep in the fridge for snack attack!
DIY home remedies – vodka for foot odor (no, you dont drink it), duct tape for warts, sugar for hiccups and more.